Mussels are one of the most delicious yet super nutritious seafood. It contains a good amount of omega-3, protein, selenium, and iodine. Although it is not very popular compared to other seafood, surprisingly, there are many health benefits of eating mussels, which we will discuss in this article.
Generally, you will find two types of mussels, namely blue and green-lipped mussels. They have an elongated and asymmetrical shape. In addition, most of the mussels have oval and rounded shells that cover the oft and spongy body.
Are Mussels Healthy to Eat?
Numerous myths are circulating all over the web, which does not recommend mussels to eat. However, the nutrition facts of the mussels will surprise you.
Research suggested that mussels contain a rich amount of nutrition, including vitamin A, B-vitamins, B12, and minerals like phosphorus, zinc, and manganese. Plus, it also holds a good amount of omega-3 fatty acids.
15 Health Benefits of Eating Mussels Regularly
Mussels are extremely beneficial in treating a variety of illnesses. It is a rich source of essential nutrients which adds up to good health. Some of the health benefits of eating mussels are:
1. Treat Asthma
Study shows that mussels are an excellent source of iron. Iron is responsible for producing new blood cells in the human body. So, the daily consumption of the mussels will promote the production of red blood cells.
As the red blood cells contain hemoglobin that carries oxygen in the body, it will maintain oxygen levels and prevent respiratory issues like asthma.
2. Healthy Heart
Mussels maintain good heart health as they are low in fat and high in omega-3 fatty acids. The omega-3 fatty acids are highly beneficial for the heart and offer cardioprotective benefits.
Including mussels in your regular diet will help you lower the risk of heart attack and the development of abnormal heartbeats.
3. Bone and Teeth Health
Strong bones will allow you to stay healthy and fit. However, bones start losing their strength after a certain age and require essential nutrients to increase bone density.
Good bone health is one of the best health benefits of mussels. The mussels contain an incredible amount of vitamins and minerals like vitamin A, b12 and phosphorus, zinc, and manganese, which will make your bone and teeth stronger.
4. Immune System Health
Mussels develop a healthy immune system that helps people in fighting against viral infections effectively. In addition, the regular consumption of green-lipped mussels will promote the formation of the anti-bodies that will include quick healing in the body. A good immune system will protect you from contagious viral infections and keep you healthy and fit.
5. Improve Mood and Concentration
The mussels will improve your mood and concentration level effectively. This is because it contains vitamins like b12, which plays an important role in brain health. The deficiency of vitamin b12 produces symptoms like poor concentration, memory lapses, down mood. So, you can complete your daily need for vitamin b12 by adding mussels to your regular diet.
6. Healthy Nervous System
The daily dose of mussels will improve your nervous system. It stimulates the muscles, tissues, and organs to promote your nerve cell functioning through the body.
A healthy and active nervous system will regulate your body functions and protect you against nervous system disorders, including Alzheimer’s disease, Parkinson’s disease, and peripheral neuropathies.
7. Improves Fertility
Green-lipped mussels are highly beneficial in improving fertility in men and women. This is because it contains a high level of vitamins and minerals that resolve fertility issues effectively.
The daily dose of mussels increases the viscosity of cervical mucus plug in women. Plus, it also increases the level of seminal fluid in men.
8. Prevents Anemia
Anemia is one of the common health problems in women. The low count of red blood cells causes the problem like anemia. The mussels are highly beneficial in treating health issues like anemia as it contains an excellent amount of iron. Iron is responsible for increasing the production of new red blood cells and increasing RBC count in the blood. Therefore, it will help you in preventing anemia effectively.
9. Promote Weight Loss
You can lose some extra pounds with mussels. A study performed on obese rats showed that mussels are highly effective in weight loss and controlling cholesterol levels.
Mussels are a low-fat and high-protein diet, which will fulfill your body’s daily requirement of proteins and minerals without increasing body fat.
10. Arthritis Treatment
Mussels are beneficial for bone health and treat issues like arthritis. A study revealed that people who include mussels in their regular diet experience lower incidences of arthritis as compared to others.
The mussels contain a good amount of minerals, including phosphorus, zinc, and manganese, responsible for maintaining bone health. So, it will work on issues like arthritis effectively.
11. Skin Benefits
Seafood is beneficial for the skin. It improves the skin texture and quality and prevents skin allergies as well. In addition, mussels are rich in omega-3 fatty acids, which are responsible for reducing the sign of aging and improving the skin’s elasticity.
So, you can add the mussels to your daily diet to fight against the sign of aging and maintain healthy and glowing skin.
12. Healthy Cellular Functions
The mussels are beneficial for maintaining healthy cellular functions. A regular diet of mussels contains a rich amount of protein, minerals, and vitamins, which allow people to get the right amount of nutrition to maintain healthy body functions.
It will improve the body’s metabolism to generate energy, which will make your cells work excellently and improve overall functions.
13. Great Source of Protein
One of the best benefits of eating mussels is that it is a great source of protein. Everyone requires an adequate amount of protein to grow. It supplies 40% need for protein.
So, if you are looking for a diet with high protein and low fat, then mussels are the best option for you. It will strengthen your muscles and treat muscle damage effectively.
14. Improve Brain Function
A healthy brain is crucial for overall health. The mussels contain a rich amount of DHA and vitamin b12, and omega-3 fatty acids, promoting healthy brain development.
Adding mussels to your regular diet will help you improve brain functions and reduce the risk of brain diseases.
15. Rich in Vitamins and Minerals
The mussels are one of the best seafood that contains a high amount of vitamins and minerals and fulfills the daily needs of nutrition of the body. You will find many vitamins like Vitamin A and b12 and minerals in mussels, including phosphorus, zinc, and manganese. It will keep you fit and active and boost the energy level of the body.
Are Mussels Good for You?
Based on researches, the mussels are completely safe and beneficial for you. Therefore, you can include the mussels in your regular diet to enjoy the best benefits and treat your issues effectively.