The human body is made up of 60% of water. Around 1% of the water from our body is eliminated each day in the form of sweat and urine. It is necessary to consume 3 liters of water each day to balance the water level in your body. Studies have shown that not taking enough water can cause serious health problems.
Lack of water in your body causes indigestion, headache, tiredness, and other severe issues like heart problems and kidney disease in the long run. The amount of water one must intake depends on factors like gender, age, weight, and the climate of the place you live but on average; you must consume at least 3 liters of water every day.
The Function of Water in Your Body
Water plays a major role in circulating the oxygen to your blood cells and distributes the nutrients from the food you eat. It also eliminates waste material and toxins in the form of urine.
Few Indication That You are Not Drinking Enough Water
- Tiredness and dizziness
- Dry mouth and skin
- Thirsty
- Yellow-colored urine
- Decreased amount of urine
- Headache
12 Reasons Why You Should Drink 3 Liters of Water A Day
1. Greater Skin Complexion
Dehydration causes your skin to dryness, dullness, and breakouts. Drinking enough water supplies the essential nutrients to your skin. It also keeps your skin hydrated and maintains its elasticity.
2. Flushes Out The Toxins From Your Body
The detox diet had gained popularity these days because the toxins in our body can cause severe damage to the organs. Water helps in removing the toxins from your body and also not prevents swelling.
3. Mental health
Mental health is as important as your physical health. Research has shown that drinking enough water helps in reducing the risk of depression and anxiety. Water helps in calming and relaxing your mind.
4. Relives Headache
Headache throughout the day is one of the symptoms of dehydration. Lack of fluid in your body can shrink your brain nerves and stop supplying enough oxygen to brain cells. Hydrating yourself helps in the proper flow of oxygen to your brain cells and relieves headaches.
Related: How to stop a migraine before it starts?
5. Reduce Body Heat
Excess heat in your body leads to many health issues like heart problems, stroke, heat cramps, etc. it also causes pimples and breakout to your skin. An adequate amount of water intake helps your body to maintain its temperature level.
6. Cures Constipation
A lot of people suffer from constipation. Water helps in better digestion and also maintains your gut health. Drinking hot water on an empty stomach can help in curing the constipation problem.
7. Better Kidney Function
The kidney’s main function is to eliminate the toxins and excess fluid in the form of urine. Kidney stones are one of the major problems caused by dehydration. It also causes urinary infections and even kidney failures. Consuming a sufficient amount of water helps your kidney function properly and reduces the risk of any severe kidney disease.
8. Stimulate The Growth of Red Blood Cells
Lack of red blood cells in your body causes anemia and tiredness. The major reason for this is the toxins present in your blood. Consuming water on an empty stomach helps purify the blood and stimulate the growth of red blood cells.
9. Digestion
Eating healthy food is not enough to maintain a healthy body. Your body needs to absorb the nutrients from the food to keep you active and healthy. Water is important for digesting food and for better absorption and circulation of nutrients to your body.
10. Weight Loss
Many times when you feel hungry, you might not be hungry but dehydrated. Try drinking a glass of water when you feel hungry and see if it helps. This way, you can reduce eating frequently, also drinking a glass of water before a meal can help you eat fewer calories. Replacing your sugary drinks with 3 liters of water every day can help you consume fewer calories and results in quicker weight loss.
Related: What is a Keto Diet and how it can help you in your weight loss journey?
11. Lubricate The Joints
Cartilage present in human bones is made of 80% of water. It is required for joints to be flexible. Long-term dehydration leads to the reduction of friction in the joints, which results in joint pain. Water helps produce new cells and synovial fluid in the joints, which prevents joint pain.
12. Helps You Work Out Better
When you work out, your body eliminates the toxins in the form of sweat. Since the fluids are eliminated, your body gets dehydrated, which makes you tried to work out. Drinking water before work out provides you the energy and hydration for the workout.
FAQs About Drinking Water
Does drinking water reduce tummy fat?
Water is important to eliminate toxins, bad fat, and cholesterol from your body. Drinking water also helps you in eating less. Hot water with lemon on an empty stomach reduce your belly fat effectively.
Does water reduce pimples?
Dehydration causes dry skin. Your skin produces excess oil to maintain hydration and the excess oil causes pimples to your skin. Drinking more water helps you in keeping yourself hydrated and reduces the chances of pimples.
Is drinking 1.5 liters of water enough for a day?
According to the National Library Of Medicine, it is recommended to take 3 liters of water for men and 2.2 liters of water for women per day. However, if you are drinking other fluids like juice, smoothie, etc., then 1.5 liters of water is enough to keep you healthy.
What counts as water intake?
Any non-alcoholic drink such as juice, smoothie, soup, tea, coffee, milk, and coconut water can be considered water intake. Also, you can consume watery fruits and vegetables such as cucumber, tomato, watermelon, etc.
Is drinking cold water bad for you?
Drinking cold water is not highly recommended since it causes health problems. Our body produces excess heat to digest the food that we eat. Drinking cold water cools down the body and slows down the digestion process. It hardens the fat in your body and slows down your heart health; moreover, cold water consumption may lead to sinus in the long run.
Conclusion
Water is the most important than food for the human body to function properly. These are the reasons why you should drink 3 liters of water every day. But many people do not consume the necessary amount of water for their body. I hope this article motivates you to drink enough water each day.
