Pain and aches in your body can make you uncomfortable. But, with a headache, your day goes from heaven straight to hell. The deliberating pain and pounding in your head can distract you from any work and make you feel miserable. If an occasional headache can hurt you so much, imagine getting a migraine. Migraines can disrupt your life and make you suffer in pain. Since it is a lifelong condition with no cure, you must learn how to stop a migraine before it starts. Read ahead to know more about it.
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Migraines refer to the severe headaches that cause throbbing or pulsing pain in any one area of your head. Due to the intense pain, you feel severely distressed and experience other symptoms such as vomiting, nausea, and heightened sensitivity to sound and light. Migraines develop abruptly without any indication and hamper the best-laid plans. Migraine prevention is possible when you learn more about the triggers and their stages.
Stages Of Migraine
By knowing the stages of a migraine, you can get yourself prepared on what to expect. There are stages of this problem.
Premonitory Stage: It is the stage where you can see the physical and mental symptoms coming on. You can experience tiredness, mood changes, excessive thirst, craving sweet food, and a stiff neck. Such signs may last from one hour to a whole day.
Aura: Some people may skip this stage. During this stage, you can see diverse neurological symptoms lasting from five minutes to an hour before getting a headache.
Main Stage: It is the stage where you feel intense or unbearable pain. These headaches become worse by the moment.
10 Ways For Preventing Migraines Naturally
While it is impossible to prevent severe migraines, you can take steps to minimize their frequency and severity. Here are some of the effective ways how you can prevent migraine before it starts:
1. Keep A Diary To Avoid Migraine Triggers
You need to maintain a diary with information on your food habits, daily routine, weather, feelings, and medication you take. It must also contain details of your headache, including the time, duration, and severity. Keeping track of the details can help you find the pattern in migraine occurrences. It will aid in finding the triggers and preventing migraines naturally.
2. Stay Hydrated
Drinking enough water every day can stop migraines from affecting your life. While no clarity exists on how dehydration can trigger severe migraines, the loss of water balance can make your head pound. It may occur due to osmole/ion/water balance. A balance of the same is essential for proper electrical function. With dehydration, the osmolarity of the brain increases, causing activation of specific receptors, which results in migraines.
3. Avoid Stress For Migraine Relief
Stress is unavoidable in life, and we cannot control any bad situations in life and our reaction to them. If you are wondering how to get rid of a headache in a migraine, you have to learn how to cope with stress. You can practice relaxation techniques such as yoga, meditation, and biofeedback to lower the stress levels in your life. By learning to control triggers, you can prevent uncomfortable headaches.
4. Have Consistent Lifestyle Habits
It would help if you took your lifestyle habits seriously. Migraines are the problem developing between you and the surrounding environment. Migraines can occur when you experience sudden change. So, you need to have consistent lifestyle habits to reassure your brain. This reassurance is needed to ensure the brain that everything is okay. So, eat food at the same time, exercise consistently, and have a regular sleep pattern. It will help your brain know what is coming next and stop a migraine.
5. Choose Diet Carefully
A diet high in processed foods, sugar, and caffeine can only increase your risk of migraine headaches. Therefore, choose a diet consisting of natural, whole foods. Try to avoid food containing chemical triggers such as nitrated and MSG that may trigger headaches in some people. Choose packaged food only after reading the ingredient list carefully.
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6. Sleep Well To Stop Migraine
Good sleep is the cure for several ailments developing in the body. While migraine can keep you awake, it can also occur due to poor sleep. Hence, sleep well to prevent migraines naturally. You must establish a regular sleep pattern by going to sleep and waking up at the same time every day. Try to avoid napping during the daytime as it interferes with your nighttime sleep.
7. Exercise Regularly To Prevent Migraine Headaches
Regular physical activity will keep your body weight in check. It is also effective in offering migraine relief. It because physical activity will release certain chemicals in the body. These chemicals are responsible for blocking pain signals to the brain. These chemicals can also manage issues like depression and anxiety, the two primary triggers of migraine. You can include any exercise you enjoy in the daily routine. But, vigorous exercises can trigger migraines. So, ease into physical activity gradually and take it easy.
8. Avoid Bright Lights And Loud Noises
Sensory stimulation can trigger migraines. While you cannot avoid these stimuli, you can control them by making conscious decisions to stay away from the environment exposing you to bright lights or loud noises. It is the perfect migraine remedy worth trying.
9. Pay Close Attention To The Weather
Environmental conditions such as weather can trigger a migraine. You need to avoid migraine triggers such as climatic condition to prevent discomfort. Avoid hot temperatures and high humidity as they can stimulate headaches. In some people, rainy weather can trigger a headache. So, when the weather causes discomfort, you need to take a break. While it is not possible to avoid going outdoors, you can minimize the time you spend outdoors.
10. See A Doctor For Migraine Relief
Migraine is a lifelong condition. Hence, you need professional advice and guidance to deal with it better. Based on your triggers, symptoms, and issues, the neurologist or physician can suggest some of the best ways to prevent migraines. The doctor can also prescribe preventive or acute medications based on your health history and triggers.
Migraine can affect your daily life as it limits your daily activities. You find it difficult to enjoy or complete activities. While you may not see success preventing them all the time, uncovering the triggers and getting professional help can lower the frequency and severity of the episodes.