Smooth, healthy, and thick hair can boost your confidence, make you look good, and it is always something that shouldn’t be compromised. If you have any hair-related issues like thinning or unprecedented hair loss, itchy scalp or dandruff, or other hair-related problems, one thing that can help you battle the ordeal is Fish oil. Many people have this common question that is fish oil good for hair growth? Well, the below-mentioned information will clear the air.
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What is fish oil?
Certain fishes have an oil that can be obtained from their tissues, called fish oil. It can be consumed as part of your everyday diet or as a dietary complement. Fish oil offers several health benefits, and one among them is healthy hair. Fish oil serves as a beneficial agent that boosts hair growth and is a perfect regime for shiny and healthy hair.
Omega 3 fish oil benefits for hair
Many people eat fish or consume fish oil supplements to boost hair growth and stop hair fall. Studies say that fish oil contains omega-3, which is exceptionally beneficial for hair growth; here are omega 3 fish oil hair growth benefits:
- Stops hair follicles to swell or inhibits infection — a constituent that can quickly add to hair loss.
- Produces required nutrients and protein that will yield healthy hair.
- Initiates blood circulation in the scalp that initiates the further growth of hair.
What does fish oil do for your hair?
Remarkably, fish oil is a healthy fat that can help hair growth by providing proper nourishment to hair follicles. The rich proximity of Omega-3 fatty acids is what makes fish oil wholesome[1]. Few among many benefits of fish oil are:
- It promotes hair growth.
- Relaxes irritated scalp and inhibits dandruff.
- Omega-3 has anti-inflammatory qualities.
- Fish oil helps in clearing up the hair cuticles and improving hair thickening, thereby making up for daily hair loss.
- Since Omega-3 is a healthy fat, it stops the dusty and flaky scalp.
- Fish oil can help increase blood movement to the head, loosening up the hair follicles and delivering nutrients to them straight. This activity can help optimize your hair growth period and improve your hair growth pace over time.
What are the benefits of fish oil for your hair?
Promotes Scalp Health
Fish oil has antibacterial qualities. The oil may help prevent the scalp from dirt or infection[2] and promote hair and scalp wellness. It helps preserve skin against conditions like dermatitis. Omega 3 in fish oil can also heal any injury or wound in the scalp.
Stimulates Hair Growth
Yes! Fish oil helps hair growth. Fishes like Mackerel, a fatty fish rich in nutrients, can provide you with an adequate amount of omega 3 fatty acid content. In a study, it has been seen that the fish oil that was derived from the fermented mackerel enhanced the generation of dermal papilla cells, which in its due course played a catalyst to hair growth. The oil increased the anagen stage of the hair follicle growth and improved the hair shaft’s life span.
Reduces Hair Loss
Does fish oil help with hair loss? Omega-3s have evidence to repress 5-alpha reductase, which provides the hormone that causes hair loss. The fatty acids also have anti-inflammatory properties that help reduce hair loss and improve hair strength and volume.
Fish oil and hair growth – How to use fish oil?
When we talk about fish oil, one question that comes to mind is whether fish oil pills make your hair grow faster? Well, it indeed helps in hair growth. You can use fish oil directly for best outcomes, or you can also supplement it through various means.
If you are planning to use fish oil directly, then the best way is to apply it after mixing fish oil with a little bit of olive oil or cold-pressed coconut oil. Giving your scalp a massage with this oil will help to nourish your hair. To give Hair follicles proper nutrition, you can leave it overnight to soak the oil properly into the scalp.
You can get fish oil pills for hair growth from your nearest supermarket. These capsules are readily available in the market. One or two fish oil capsules can be taken to mix with the other oil you are using. Regarding the right dosage for oral consumption, you can check the packaging or consult your doctor.
Another method of using fish oil is through a mask. You can mix two fish oil capsules in a bowl of aloe Vera or any other hair care mask and keep it for two to three hours wearing a shower cap. After the mask is dry, you can wash your hair with a paraben-free shampoo. Fish oil will provide you with the desired nutrient and moisturize your hair and make it smooth if it was frizzy and rough.
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Fish oil supplement for hair growth
A simple, odor-free alternative to include fish oil in your fitness routine is to take dietary supplements. Fish oil capsules, as mentioned earlier, are available in the market. With the help of your doctor, you can assess the dosage and take fish oil capsules for consumption. This extra supplement will aid in healthy hair growth.
Another great way of taking fish oil supplements is through your daily diet. You can have fishes that are rich in omega-3 fatty acids. Incorporating such fishes in your daily diet can help your hair health to improve gradually. The recommended fish include mackerel, herring, salmon, sardines, albacore tuna, and lake trout. You can add fish oil to your salads as a dressing or with smoothies. An avocado smoothie with a cinnamon sprinkle and a drop of fish oil will not harm the taste yet will serve you a dollop of health benefits. However, do not forget to check with your doctor if you have any allergies to a particular fish.
Precautions
The consumption of fish oil and its complements are usually deemed reliable. Nevertheless, fish may also have the danger of mercury poisoning. In this instance, fish oil supplements from an acknowledged brand are better. Expecting and lactating ladies may also profit from fish oil supplements. When on supplements, adhere to the prescribed dose. Side consequences of omega-3 supplements are ordinarily moderate and involve bad puff. Nevertheless, as per anecdotal data, overconsumption of fish oil may commence to pain in the temples, heartburn, vomiting, redness, bad breath, and metabolic disorder.
Conclusion
Your physician will guide you on a proper measure of fish oil for your current health condition. They’ll take into consideration any medicines and other supplements you may be consuming. European Food Safety Authority[3] states that up to 5,000 mg of an omega-3 fatty acid supplement can be securely absorbed every day. Fish oil has been conferred to improve hair strength. Even if you do not eat fish, you may try fish oil supplements. The proper diet, regular exercise, and decent sleep can improve your hair health.
