Pre-workouts are the new trend among gym lovers. These are effective ways to boost energy for better performance and quicker results. There is a variety of pre-workout supplements available online, all have different ingredients and so they all work differently. However, some common ingredients are found in all pre-workout products, such as caffeine, creatine, niacin, beta-alanine, and artificial sweeteners. Depending on the doses and your tolerance, your body reacts differently to these ingredients. Some side effects could occur such as pre-workouts can make you feel jittery, insomnia, digestive issue, heartburn, itching, or a tingling sensation. In this article, we will talk about the process to make pre-workout out of your system to avoid any kind of unwanted side effects.
Related Article: How Long Does Pre Workout Take To Wear Off?
How to make pre-workout wear off?
Pre-workout is a supplement that is designed to increase your energy level and endurance before you exercise. However, these pre-workout supplements are designed to give you a high energy level for an extended period of time. Some of the pre-workout supplements also contain caffeine, which is known to increase heart rate, alertness, and improve concentration.
Caffeine is well known to increase the production of adrenaline and dopamine in the brain. This is the main reason why people often feel energized after taking pre-workout supplements. Though there are no serious side effects of caffeine, some people may develop temporary side effects such as insomnia, increase heart rate, high blood pressure, etc.
In general, pre-workouts are consumed 30-60 minutes before the workout, and they start working within 15-20 minutes after taking the supplement. The effect of pre-workout may last for several hours, depending on your body type and how well you are able to tolerate stimulants such as caffeine. To handle the side effects from pre-workouts one can simply wait for a few hours and it will be gone or you can follow some detoxification steps to speed up the process.
Below are a few tips to make pre-workout wear off quickly from your body, let’s have a look.
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Flush it out with water
To avoid any pre-workout sickness, you can drink a few glasses of water. This basically helps you to dilute the pre-workout in your stomach and makes you pee more frequently. So, the caffeine and other stimulants that you take in are flushed out easily. You can also add some lemon juice or lemon tea to the water to flush out the pre-workout.
Eat a large meal
Keeping your stomach full will increase the action time of pre-workout. Basically, a full stomach will increase the time for pre-workout absorption and so you can expect a delayed and slower response. It will also increase the time for its ingredients to enter your bloodstream and thus you will be less affected by any side effects. Another way to counter pre-workout sickness is to eat a large greasy meal. Fatty food along with starchy carbs helps absorb pre-workout ingredients, so it can easily get digested by your stomach.
Throw it up
Another easy but messy way to wear off the pre-workout is to throw it up. While vomiting pre-workout is effective but it should not be done regularly as induced vomit may cause damage to your body. The easiest way to induce a vomit is by using your finger. Pushing your finger down to the throat is all you need to induce vomiting.
Cut out further caffeine/creatine intake
The majority of pre-workouts contain caffeine and creatine. If your pre-workout supplement also has these ingredients then it is important for you to stop your intake of caffeine or creatine from other sources.
If your workout plan includes pre-workout and you consume any type of creatine or drink caffeinated drinks after your workout, you’ll probably experience even more side effects because the levels of these two substances in your blood will increase, leading to even more side effects.
As mentioned earlier, pre-workout side effects may last for several hours, depending on your body type and how well you are able to tolerate stimulants such as caffeine. If you are a regular user of pre-workout, it is advisable to follow some detoxification methods to reduce the side effects of pre-workout supplements.
A detox diet is a great way to remove toxins and waste from your body. These diets contain high levels of vitamin C as it helps the best to detoxify your body. It also has plenty of antioxidants for your body. These antioxidants are very effective in cleansing the liver.
Green tea and lemon juice are also great ways to flush out the toxins from your body. The citric acid in lemon juice helps to break down the mucus in your body. This process helps to eliminate toxins and waste from your body.
Factors that can kill your pre-workout effects
There are certain factors that can kill your pre-workout effects. These factors include:
Malnutrition is the most common cause of pre-workout not working effectively. If you are not getting enough nutrients in your diet, then your body will not be able to process the pre-workout supplement properly. A proper diet is very important to keep your body healthy. If you are a regular user of pre-workout, then you should consume more carbs, protein, and fats to maintain a healthy body.
You should also include some protein in your pre-workout supplement. It will help to boost your metabolism and energy levels. A pre-workout supplement with high levels of protein will also help to reduce the risk of muscle damage.
Fatigue is another factor that can affect the effectiveness of your pre-workout supplement. If you are not feeling energetic, then your body will not be able to respond to the pre-workout supplement. This is because your body is not getting enough energy to respond to the supplement. If you are not getting enough sleep, or not following a healthy diet then your body will be more prone to fatigue.
If your stomach is full, then it will not be able to absorb the pre-workout supplement. This will affect the performance of your pre-workout supplement. You should not consume a pre-workout supplement if you are feeling full. This is because your body will not be able to process the pre-workout supplement properly.
Dehydration is another common cause of pre-workout for a delayed or no response from your body. If you are dehydrated, then you will have a difficult time metabolizing the pre-workout supplement.
Waiting too long before the workout
If you are waiting too long before your workout, then you will not be able to experience the full effects of the pre-workout supplement. Your body will not be able to respond to the supplement if you are not taking it at the right time. You should take the pre-workout supplement 30-60 minutes before your workout. This will ensure that you get the full benefits of the pre-workout supplement.
Excess caffeine in your diet
Excess caffeine in your diet will not only affect your performance, but also the effects of the pre-workout supplement. If you are a regular user of pre-workout, then you should avoid consuming more than 200mg of caffeine per day. This is because caffeine will make your body more prone to dehydration and you may feel fatigued.
Pre-workout drink tolerance
Taking pre-workout for a long time will end your body to develop a tolerance toward its ingredients. It is important not to take pre-workout supplements regularly or take a break in between so your body will not develop a tolerance toward pre-workout otherwise it will be harder for you to experience the effects of the supplement.
In conclusion, pre-workouts could take a few hours to wear off your body. If you are feeling some unwanted side effects such as nausea, increased heart rate, insomnia, or digestive issues then you can follow the steps mentioned above to flush out pre-workout from your body.