You have to be careful how much pre-workout you take. Too much pre-workout could be harmful to your health and could leave you feeling sluggish and lethargic. Taking pre-workout too often contains Beta-Alanine. A common side effect of beta-alanine is a tingling sensation. Pre-workout is very powerful but also very dangerous if used improperly. That is why you need to be very cautious about the way you use it. Here is a guide which will help you to understand the dangers involved in taking pre-workout multiple times a day.
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How many times a day can you take pre-workout?
You can take your pre-workout supplement multiple times a day, as long as you don’t exceed the daily consumption limit. There are different brands that use different doses of ingredients in their pre-workouts and it depends on which one you choose to take. The most common ingredients in pre-workouts are caffeine, niacin, and beta-alanine. All of these ingredients have side effects when taken in excess. And so it’s not advisable to take pre-workouts more than once a day. However, you can split the doses into smaller amounts and take them throughout the day.
So, the best way to take pre-workouts is to split the dose into smaller portions throughout the day and to consume it in the morning and the evening. This will ensure that you do not exceed the daily intake limit for the product you are taking.
For instance intake of caffeine, more than 500-600mg per day could cause serious health risks. Similarly, daily consumption of niacin (vitamin B3) for adults should be under 16mg. Pre-workouts often contains 20-25mg of niacin so it is not always a good idea to take pre-workouts multiple times a day. Some common side effects of too much niacin are skin-flushing effects, nausea, headaches, stomach pain, and dizziness.
Beta-alanine is another problematic ingredient found in pre-workout which causes a tingling sensation in the body. So, if you are taking pre-workouts in excess, you may feel a tingling sensation in your body.
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Can you take pre-workout twice a day?
Taking pre-workouts more than once a day can cause health issues. Some ingredients in pre-workouts are not meant to consume in excess. They possess side effects that can make you feel unwell. If you are willing to consume pre-workout twice a day then please check the ingredient and the doses used. You should avoid over-consumption of these three ingredients i.e. caffeine, niacin and beta-alanine.
How many times a week should I take pre-workout?
Pre-workouts contain caffeine, it is the main ingredient of this supplement. Caffeine increases the performance of the body by increasing blood circulation and energy levels. It is advisable to take pre-workout only when needed or for heavy intensive exercises. The presence of caffeine makes your body dependent on pre-workout and you will also get tolerant to it. Ideally, you should limit pre-workout 3-to 4 times a week.
This will ensure that you are not consuming it in excess and will help you to stay healthy. There are some caffeine-free pre-workout products available in the market that are meant to be taken daily, whereas, some of them are meant to be taken only a few times a week. So, it depends on which pre-workout product you are using.
Pre-workout supplements are best taken 30 minutes before your exercise routine if you plan to do intense exercises. You can take pre-workout supplements every day or just a few days a week. As long as you are not overusing it. It is advisable not to take pre-workouts when you are not doing the workout. Pre-workout should not be taken just before bed as it contains caffeine and other stimulants which can interfere with sleep.
What happens when you take too much pre-workout?
Here are some of the side effects of taking too much of pre-workouts:
You get jitteriness
Caffeine has a number of benefits for athletes and bodybuilders. It increases your strength and endurance to perform better while reducing fatigue. However, excessive use may cause insomnia, nausea, headaches, increased heart rate, and anxiety. If you are using caffeine in combination with other supplements, check the labels to make sure that the combination doesn’t have any adverse interactions.
Caffeine is a stimulant that is present in pre-workout supplements. It is known for its ability to increase energy, reduce fatigue, and improve mood. The benefits of caffeine can last anywhere from 3 to 8 hours after consumption. However, the effects of caffeine vary from person to person, so it is best to start small and gradually increase the amount you consume.
Increase water retention
Creatine is a popular ingredient in most pre-workouts. Creatine is used for increasing strength to do intensive workouts. It also helps build muscle mass. The side effect of creatine is that it can cause water retention and digestive issues.
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Can cause sleep disturbances
Pre-workout supplements are not meant to be taken in excess. They contain caffeine and other stimulants that can interfere with sleep. So, you should avoid taking them in excess.
May cause high blood pressure
Caffeine present in pre-workout can have a negative effect on your heart. Caffeine is a potent vasoconstrictor and can cause a rise in blood pressure. Many people who take pre-workout supplements have reported that they experience this increase in blood pressure and that it often lasts for several hours after taking them. Some people have even experienced headaches and other side effects.
Can be addictive
Pre-workout supplements are a great way to increase strength and endurance, as well as provide a ton of energy. Caffeine present in pre-workout boosts your metabolism, energizes you, and keeps you alert. But is it really worth it to drink so much caffeine every day? The answer is no. The problem with pre-workouts is that they cause you to depend on them to give you the energy you need to get through the day.
Pre-workout supplements are designed to give you the energy to perform well in the gym. They contain caffeine and other ingredients that increase your energy, boost your metabolism, and improve your mood. They can be used by anyone but should be used in moderation. If you are using pre-workout supplements, make sure that you are taking them in the recommended amounts. They are not meant to be taken in excess and ideally, you should not take them more than 3-4 times a week. They can cause you to get headaches, insomnia, and increased blood pressure. So, be careful and only use them when doing intensive workouts.