Vitamin E is an essential nutrient and fat-soluble antioxidant, which used in dermatology for ages. Every cosmetic you use has vitamin E in them in some portion.
They have a property to heal your skin naturally from various radiation and sun burning by acting as a free-radical scavenger.
Due to its numerous benefits, dermatologists worldwide suggest consuming them regularly to make your skin problems away.
Read on to get more about the uses and benefits of taking vitamin E supplements and its healthy application on the face.
Why should you apply vitamin E on your skin?
Vitamin E is an essential nutrient which can easily be found in our dietary sources. Some of the riches sources for vitamin E are nuts, spinach, whole grains, olive oil, and sunflower oil.
Although you are consuming vitamin E in your regular diet, it is not always sufficient. It is always suggested to apply it on your skin directly. Vitamin E is exceptionally miraculous in preventing hyperpigmentation, wrinkles, and premature aging in its purest form.
Unlike other nutrients, they have absolutely no side effects in any way. They are inexpensive and readily available in the market.
In which form vitamin E is best for skin?
There is not a single right answer to the question. It depends on you how you want to consume it.
There are many products available in the market that claim to have vitamin E oil in them. You can get them in cream form, lotion, mask, or in capsule form.
Dermatologists believe that it is always better to apply vitamin E oil directly on your skin. Burst Vitamin E capsules with a pin and apply it on your face, leave it overnight.
Vitamin E oil has a thick consistency, which is why they have to be applied for several hours to get into your skin.
How to apply a vitamin E capsule on your skin for the best result?
You can directly apply vitamin E oil from the capsule on your skin, or you can mix it with a base oil such as almond oil or coconut oil. For every two drops of vitamin E oil, you can pour ten drops of base oil in it.
You can apply this lotion in the daytime, but it is usually difficult to carry our makeup over it—the best way to nourish your skin with vitamin E nutrients is by applying it overnight.
Vitamin E oil reduces pigmentation and helps in regenerating new cells. Applying it gently on your face can help you reduce your dark circles and pimple marks.
Make sure to wash your skin with lukewarm water before applying the vitamin E oil lotion on it. You can use this lotion twice a week to get more out of it.
Benefits of applying Vitamin E on the face overnight
Reduces Hyperpigmentation
Vitamin E has a moisturizing property, which can be very helpful in reducing hyperpigmentation. It has abundant antioxidants in it, which helps in healing your skin and regenerating new cells quickly.
Nourishes the Skin
With having natural healing property, vitamin E oil can be your best partner to nourish your skin. Apply the gel on your face and leave it overnight. Repeat it twice or thrice a week, and you ‘ll be surprised by the result.
Anti-aging property
Vitamin E boosts collagen production, a fiber-like protein that helps in the elasticity of your facial tissue. Regular application of it can reduce wrinkle and fine lines and make you look younger. Vitamin E oil is the main ingredient in all popular anti-aging creams available in the market.
Acne Buster
If you are struggling with acne, then vitamin E is what you all need. You can take out the serum from the capsule and apply it to acne regularly. You ‘ll be surprised by the quick results. Vitamin E oil is one of the most effective and fastest remedies to get rid of acne.
Blemishes dark circles and acne scars
Vitamin E, when applied with coconut oil overnight, can treat dark circles and acne scars. They are also accommodating in lessening eye bags when used regularly.
Make your skin smooth and glowing.
Vitamin E has moisturizing properties. Apply it on your face and keep it for 6-7 hours overnight. It ll supply antioxidants and rejuvenates your skin for the whole day.
Acts as a Moisturiser
Vitamin E acts as a natural moisturizer. Apply few drops of vitamin E oil with your regular night moisturizing lotion on your face before going to bed. It ll provide proper nourishment to your skin.
Heal sunburn skin
Vitamin E can be beneficial in healing your sunburn skin. When applied to the affected skin area, Vitamin E oil stimulates collagen, helping regenerating new cells faster.
You can take out some gel from the capsule and apply gently on the sunburn area. For better results, you can mix it with coconut oil.
Soft lips
Take oil extract from one vitamin E capsule and mix it with ½ tablespoon of almond or coconut oil. Apply it on your lips throughout the day to get soft and healthy lips.
Natural cleanser
Vitamin E has the quality of smoothing and softening of the skin, making it easy to remove dirt and various impurities from the skin while maintaining oil balance. Use a cotton ball dipped in vitamin E oil to clean your skin before bed and wash it in the morning. It is an excellent substitute for your makeup remover.
