Green tea is one of the most widely consumed beverages in the world. In the last few decades, it has gained more popularity and somehow managed to reinstate tea and coffee from our day-to-day life.
But its bitter taste is stopping people from making it a part of their daily routine. Adding honey to your green tea will make it taste better and has several benefits for your health. In this article, I have briefed about the benefits of green tea with honey.
Green tea is the best source of antioxidants, flavonoids, and phytonutrients, which are essential for keeping yourself immune from various diseases. Honey, on the other side, is very rich in essential nutrients and antioxidants.
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Why is green tea better with honey than sugar?
Green tea is mainly consumed for its health benefits and burn calories in our body. But having green tea with white sugar will not only reduces its potential but also add more calories to your body. Replacing sugar with honey will increases its benefits.
Is green tea with honey good for you?
Yes, drinking green tea with honey helps you have better health. Green tea alone has various health benefits. When you add honey to your green tea, it will enhance its medicinal properties and help better digestion, weight loss, etc.
17 health benefits of green tea when consumed with honey
1. Burns calories
One of the main reasons people love green tea is it helps in burning calories. Adding honey to your green tea boosts its antioxidant properties, which helps in reducing weight.
This drink, when consumed regularly, can wondrously improve your metabolism. Green tea with honey is 99.9 percent water with almost 0 calories, making it much easier to consume a few cups daily.
2. Improves Brain Functions
Green tea contains caffeine. As per the research conducted by NCBI, honey help in learning and memory. Green tea with honey benefits in improving your brain functionality results in better concentration. Green tea, among its various other health benefits, can help improve brain reaction time and memory.
3. Reducing Risk of Cancer
Green tea’s super antioxidant benefit prevents the mutation of cancer cells. Honey, on the other hand, is proved to be reducing the risk of cancer. Green tea with honey is a rejuvenating drink. It has proven health benefits against cancer such as breast, colorectal, and prostate cancer.
4. Improves Dental Health
Catechins present in green tea and honey improve dental health. It provides immunity against streptococcus mutants bacteria that cause cavities, plaque, and other dental issues. Drinking green tea with honey also lowers the chances of oral cancer.
5. Fights Bad Breath
Green tea helps in fighting bad breath problems by eliminating harmful bacteria from our saliva. Polyphenols present in it help our mouth clean and fresh.
On the other hand, honey has antiseptic and antibacterial properties that prevent the growth of any bad breath agent. Green tea with honey is overall a very effective measure for keeping your oral problems away.
6. Better Bone Health
Regular consumption of green tea along with honey help strengthen your bone muscle. It makes your bone healthier by reducing bone loss while actively producing antioxidants. It also helps in reducing the risk of bone disease.
7. Improves Sleep
Green tea with honey at bedtime can improve your sleep quality. Green tea and honey benefit in reducing the stress hormones in your body. It helps in relaxing your nerves results in better quality sleep.
8. Improves Immunity
Drinking green tea with honey every day will increase your immunity health. Catechins presents in green tea are natural antioxidants. It prevents cell damage and fights against flu, causing bacteria.
9. Eases Common Cold
Green tea is a proven remedy for the common cold. Consuming warm green tea with honey will help you in more effortless inhalation by opening the nasal passage. It also helps in soothing sore throat and relief from the common cold.
10. Better Digestion
Having a cup of green tea every day will boost your metabolism and help in digestion. It also helps in constipation, nausea, and ulcer. Relief from bloating is also one of the health benefits of green tea and honey.
11. Reducing The Risk of Diabetes
Various research studies show that green tea reduced blood sugar levels, lowering the risk of type 2 diabetes. Studies show the risk of diabetes is reduced by 70% in those who were regularly drinking green tea than those who were not consuming it.
Drinking green tea with honey helps in reducing weight which will improve insulin resistance. Adding a tablespoon of honey to a cup of green tea will helps in treating type 2 diabetes.
12. Manage Cholesterol
Green tea consists of catechins, which are a natural antioxidant. When combined with honey, it helps in bad cholesterol reduction and a significant increase in good cholesterol level.
Maintaining cholesterol levels in your body is very important as it leads to heart disease and stroke. Drinking green tea with honey every day will help your body to maintain cholesterol levels.
13. Gives you Healthy Skin
Due to the green tea antioxidant property, it helps in regenerating tissue and repairing wrinkle lines. Regular consumption of green tea helps in eliminating the toxins and replace them with vitamins and minerals.
It also helps in the treatment of breakouts and acne by cleansing out the toxins in your body. Green tea also improves blood circulation, which is the key reason for glowing skin.
14. Helps in Hair growth
Catechins present in green tea help in the treatment of androgenetic alopecia, which eventually reduces hair fall. When green tea is consumed with honey will help in containing dihydrotestosterone that causes hair loss. It also contributes to better blood flow which will reduce hair fall. Other nutrients such as zinc and ascorbic acid present in green tea will help in hair growth.
15. Prevent Cancer
One of the benefits of green tea and honey is that it helps in preventing cancer. Drinking green tea with honey will improve immunity in your body against cancer cells. Its antioxidant properties help in fighting the cancer cells in your body.
16. Work as an Energy Booster
Starting your daywith a cup of green tea and honey benefits in boosting the energy level in your body. It helps better digestion; it will improve your body to absorb nutrients from the food and keep you active for the entire day.
17. Helps in Heart Health
One of the key ingredients in green tea is its super antioxidant property which is vital for heart health. According to research, green tea helps in reducing the risk of heart disease. Adding honey to it will help maintain the cholesterol level in your body, unblocking the arteries for better blood flow. Thus drinking green tea with honey will lower the risk of heart attack and strokes.
How to drink green tea with honey?
Now that you know the benefits of drinking green tea with honey, there are few things you need to follow while preparing it.
It is recommended to only add one tablespoon of honey to a cup of green tea and not more than that. Don’t add honey to your green tea while it is hot, as it will make honey lose its properties. Add honey to your green tea while it is lukewarm.
- Boil a cup of hot water in a vessel.
- Now pour the hot water into a cup with a green tea bag.
- Let it cool for few minutes, and add a tablespoon of honey to it.
These are the health benefits of green tea with honey. Drinking lots of honey green teacups will help in better health. Still, overconsumption can lead to health issues like stomach upset, nausea, loss of appetite, etc. So it is recommended to drink 1 to 2 cups each day.