Coconut water is the liquid inside the coconut. It recently has become more popular among people all over the world. This sweet beverage has tons of nutrition in them, making it healthy for daily consumption. This is probably the reason why people are replacing packed juices with natural coconut water.
Coconut water is extremely beneficial in constipation. It helps you poop. This magical drink has laxative properties, and so it helps in your bowel movements. Apart from all these good things, it also has some cons, which we will discuss later in this article. Keep reading to know more about coconut water and its relation to your digestive system.
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Coconut water nutrition
Coconut water is a refreshing drink. It is a low calorie, low sugar and low-fat drink. Although it looks like any other water, indeed, it has plenty of nutrition in it. Every cup of coconut water comprises – protein, carbohydrates, fibre, sugar, calcium, magnesium, potassium and sodium. Coconut water is very effective as an electrolyte. It helps your body restore fluid balance, making it a good alternative to sports drinks.
Potassium, sodium, calcium and magnesium provide coconut water with natural electrolytic properties. It restores essential minerals lost due to dehydration or excess sweating.
Is coconut water a laxative?
Coconut water is known for its laxative effect on your bowel. It has natural sugar, vitamins and minerals to boost your metabolism. Coconut water has potassium, which helps in better bowel movement resulting in easier poop.
Constipation occurs when your colon muscles are not able to push stool out of the body. Weaker muscle movement could be a cause of the low potassium levels in your body. Potassium in coconut water helps your colon muscle to push the stool.
Coconut water makes your body hydrated. Constipation could be a symptom that you are not drinking much water or your body lacks fluid balance. Drinking a few cups of coconut water can help restore fluid balance. Also, it helps improve your overall digestion.
Coconut water has fiber content which makes it the perfect juice to help your pooping problems. The soluble fiber present in coconut water causes bulking of stool. These fibers absorb water and make the stool soft and flexible to pass from the colon.
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Does coconut water make you poop?
Coconut water is a natural laxative. It helps your gut in moving things out of the colon. As it contains water with plenty of nutrition value, it is extremely helpful in rehydrating your body. Coconut water adds water to the stool, which makes it easy for you to poop.
With fiber and potassium content, a few cups of coconut water every day can help your colon muscle with better contraction and so easier for you to flush out the stools.
Overall it is an effective way to relieve yourself of mild constipation. However, it is not a cure for any medical condition which causes constipation. Make sure to consult your doctor if coconut water is not helping you out.
Another point to be noted is that there are several packaged coconut water available in the market. But they are not very effective, like fresh coconut water. Most of the packed coconut water contain artificial sweeteners and preservatives. Which makes them less effective, and therefore should be avoided.
Coconut water can help you in those difficult times in the toilet. It does not mean you can consume it like plain water. Drinking too much coconut water can be a disaster for your digestive health. It can cause side effects like diarrhea. There is no specific quantity determined to drink coconut water, but you can decide it as per your intestine tolerance. The intestine tolerance is the capacity of your intestine to digest coconut water without getting loose stool. You should stop drinking coconut water if you are getting loose stool.
Does coconut water cause diarrhea?
Diarrhea is a condition when you are getting watery or loose stools. This condition could be very uncomfortable with the urge to poop too frequently. Coconut water could be the possible reason if you are getting loose stools. Diarrhea is marked as one of the side effects of drinking too much coconut water. It usually won’t occur if you are drinking coconut water in moderation.
Watery stool or diarrhea does not come alone. It causes fluid and electrolyte loss from the body, which can cause dehydration. It is a condition when you lose more fluid than you take in, so your body does not have enough water and other fluid to carry out vital bodily functions.
Interestingly coconut water is very effective in treating dehydration. On the other hand, it is also related to dehydration caused by diarrhea.
Coconut water is known for its laxative effects. Drinking too much coconut water can lead to diarrhea. It has fiber and potassium, which can worsen the condition if consumed in excess.
Coconut water is a high FODMAP. It is another reason for it to cause digestive problems like diarrhea. High FODMAPs are those foods that our body is not able to digest properly. These foods are osmotically active, meaning they draw water in the intestine resulting in diarrhea. As coconut water is high in FODMAP, excess of it should be avoided.
Conclusion
Coconut water is a great substitute for any other packaged juice with added sugar and preservatives. It has potassium, magnesium, sodium and calcium, which makes it a good electrolyte. Drinking coconut water is seen to be helpful in constipation. However, be careful as too much coconut water is linked with diarrhea and loose motion. It has potassium and fiber, making it easy for you to poop when consumed in moderation.
