According to a report published by NIDDK, one in every three adults is overweight. Half of the population in a developed country like the USA is under the danger of obesity. Weight loss is one of the prominent things which is going on in an adult’s mind.
But is it possible to shed weight by doing regular sex? Does sex make you lose weight? Sex includes a lot of calorie burn and physical activity, so if we think this way, then yes it can be helpful in weight loss. Let’s find out what science has to say on the relation between sex and weight loss.
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Does sex beneficial in weight loss?
Sex involves a lot of physical activity, and so it is a fun way to lose some calorie. During the intercourse, your brain releases endorphins, which can make you feel happy. Sex not only helps burn calorie, but it also helps in reducing stress and boosting immunity.
According to various research, it is said that you can burn from 100 to 300 calories in passionate 30-minute sex with your partner. Although it is not as close as doing 1-hour exercise, it is undoubtedly a fun way of losing weight. So overall sex can be helpful in your life for shedding some fat.
How can sex be of help in weight loss?
Sex can be of great fun, but the process is also beneficial in burning an impressive amount of calories. There is not a set parameter to analyse calorie burn but is proportional to how passionate your sex was. More passionate the sex, more it will burn your calorie.
Sexual intercourse activates your metabolism the same way as you are working out in the gym. So do not worry if you don’t have time for exercise, a passionate sex session is all your need to fix your loss.
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Other health benefits of sex
Gives you good sleep
Passionate sex makes your brain release happy hormones called oxytocin and endorphins. These hormones help in better sleep, which furthermore adds to better immunity and all day long energy.
Lowers stress
Regular sex habits can be useful to get rid of stress and tension. Sexual intercourse causes the release of endorphins-hormones; these hormones are responsible for more frequent sex mood. Sex is considered as a form of exercise; it is proven that sex can of help in fighting stress.
Help in keeping your blood pressure in check
Sex can be of great help in regulating your blood pressure. It is equally beneficial as like doing exercise. Masturbation is also helpful in maintaining blood pressure as it relaxes your nerves and releasing stress.
Make your skin young and glowing.
Whether you have dry skin or acne on your face, sex is all that you need. Yes, you heard it right. Sex can be extremely beneficial in making your skin glow. Daily sex has a rational relationship with reduced stress level and better blood circulation, which adds to give you healthy skin.
Reduce the risk of prostate cancer
Regular sex or ejaculation during masturbation reduces the risk of prostate cancer in the male.
Sex is good for the heart
Blood pressure and cardiovascular activity are interconnected with each other. Regular sex not only help in keeping your blood pressure in control, but it also helps your heart to stay young and functional.
A passionate sex session activates the metabolism and keeping the heart-healthy at the same time. From reducing weight to controlling blood pressure, good sex has all the reasons to be appreciated.
Burn calories
Sex is a form of physical exercise. During the sexual intercourse, you burn 100-300 calorie, which is good enough to shed some fat. The amount of calorie burn during intercourse depends on various other aspects as well, but altogether it is an excellent way to keep your weight under control.
Things to keep in mind while doing sex
Not all sexual positions are equally beneficial for weight loss. Sex can indeed be of great help in reducing a few inches of waist, but certain positions are more effective over others.
The standing position assumes to help you burn much more calories than the sleeping position; similarly, doggy style is also an excellent choice for burning calorie as it strengthens the core, as well as other essential muscles. Few other positions such as lotus, cowgirl and scissors are also useful as they involve more muscle contraction and physical activity.
Sex is not a replacement of exercise, but it does help in weight loss
Regular sex has a lot of benefits for your health, but it is not a substitute for gym or yoga. It does stimulate metabolism and burns fat, but it is not alone sufficient for reducing your excess fat.
Sex reduces cardiovascular risks associated with excessive weight; it improves testosterone level and reduces stress which can help reduce your weight.
Regular sexual activity can give you a better result when combined with healthy food and a bit of exercise. Do include sex in your daily routine as it has several benefits which after all enhance your quality of life.
