Most people lose some weight and notice some difference in their height. Human weight and height are somehow related to each other. When you lose some weight, your body goes through many changes, and your height is one of them. There have been a lot of studies conducted to find out if losing weight makes you taller? In this article, we will try to understand the relation between your weight and height.
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What impacts your height?
There are a variety of factors that affects your height and decides how tall you will be. The posture of your spine and shoulder are also responsible for how tall or short you look. The other factor that impacts your height is your genes, DNA, hormone, sex, medical conditions, and the nutritional intake.
What does science say about your weight and height?
When you lose some weight, your body gets a better posture which makes you look taller. People will grow taller when they lose weight in their abdomen. Their legs and spine get a better posture which makes them look taller.
A study conducted by Israeli neurosurgeon Zvi Lidar shows that they notice changes in intervertebral disc height in people who reduced weight.
The results were similar for people suffering from obesity. Carrying too much extra weight on your body for many years can cause the arches of your feet to compress, which will make you a little shorter than you used to be.
Shredding few pounds of weight is not going to change your height, but if you lose weight in a larger amount, your height will increase a little bit. This is mainly because the additional weight in your body compresses your bones, and once you lose some weight, you grow a little bit since there will be no compression.
Does losing weight make you look taller?
If you have lost some weight, especially in your belly, your legs look a little taller, making a difference in your height. In most cases, when you lose a little weight, you appear to be taller even if there is no difference in your height when you measure it.
Also, when you lose some weight, the structure of your face changes. It makes your face loos slim and thin, thus makes you look taller. It makes your spine and shoulder posture better, which also makes you look taller than before.
How much weight loss makes a difference in your height?
There is no significant number of pounds you need to lose to look taller. It depends on your height, age, and your weight. If you lose like 6 to 7 pounds, you might appear taller, but there won’t be any change in your height when you measure it.
If you are losing around 15 to 20 pounds, you might notice the difference in your height. The more weight you lose, the more growth you notice in your height. An obese person losing weight grows a little taller than a lean person.
This is mainly because the obese person has a bad posture and compression in some joints. If you are already lean with a slim body type, losing some pounds will not make any difference in your height.
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Does gaining weight makes you shorter?
In the same way as losing weight, if you gain a little bit of weight, it will not make any difference to your height. But if you gain a lot of weight, it will impact your posture, and your bones and joints might get compressed. Also, when you are overweight, it causes the spine to be compressed, making you look shorter.
Do your body parts become shorter if you are overweight?
When you are overweight, some part of your body looks shorter. The fat that gets stored creates an illusion that the part of the body is shorter. You might have seen some tall people, but their hands look shorter compared to their overall bodies.
Apart from your hands, your neck and legs will also look shorter if you gain some weight. When you lose weight, you will also lose the fat in those parts of the body, making you look taller.
Your height and weight are connected in some way. Losing a small amount of weight does not make you taller, but if you are losing a large pound, you will grow a little taller.
Even though losing weight makes you taller, your height is mostly determined by your genes and DNA. So no matter how much weight you lose, there will be the slightest difference in your height.