Constipation is one of the concerning health problems all over the world. However, there are plenty of natural remedies available to help you poop better. Cranberry juice is claimed to be effective in easy poop. But does it really help? Let’s figure out whether it is effective or not.
Cranberries are a water-based fruit. It contains an abundant amount of vitamins and minerals, which makes it very healthy to eat. Some research shows cranberries juice help treat urinary tract infection, kidney, bladder disease, lower blood pressure, and prevent certain cancer cells.
This article will help you understand how cranberry juice can help you poop and the side effects of drinking excess cranberry juice. Keep reading to know more.
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What Causes Constipation?
Constipation is a medical condition in which a person can have difficulty in emptying the large bowel. The severity can vary from person to person, depending on the number of stools per week.
There could be several reasons which can affect your poop. Hormonal imbalance, poor lifestyle habits, low fibre diet, or any other medical history can be a reason for you to have a hard time in the toilet.
Does Cranberry Juice Help You Poop?
Cranberry juice is very effective in improving bowel movement and eventually helps you poop. It is a powerhouse of vitamins and minerals such as calcium, magnesium, potassium, iron, zinc and vitamin c. Cranberry juice is also enriched with high dietary fibre content, which helps in softening the stool.
Magnesium present in cranberry juice is another reason for its effectiveness in constipation. Magnesium plays an important role in muscle movement and body functioning. When consumed in good amounts, it increases water concentration in the intestine, which helps in better bowel movement and aiding you to poop easily.
Can Cranberry Juice Cause Diarrhea?
Not only cranberry juice, but excess intake of any juice can cause diarrhea. All fruit juice contains fructose, which our body is not good at absorbing efficiently. Excess amounts of fructose can be very difficult for our body to digest, which can cause diarrhea.
Magnesium present in cranberries has the laxative effect, impacting bowel movement. Due to this, you may face loose stools or diarrhea like symptoms. It is suggested to take cranberry juice in moderate amounts to avoid any such side effects.
Other Health Benefits of Cranberry Juice
There are a variety of health benefits associated with cranberry juice consumption. Below are some of the most significant health benefits of cranberry juice:
- Cranberry juice is rich in antioxidants.
- The high amount of proanthocyanidins in cranberries helps prevent bacteria in urinary tract walls, reducing the severity of urinary tract infection.
- Antioxidants present in cranberry juice are beneficial in improved memory.
- It is found helpful in preventing certain types of cancer cells.
- Cranberry juice, due to its high fibre content, is beneficial in weight loss
- It reduces the risk of cardiovascular disease.
- Regular intake of cranberry juice supplies plenty of antioxidants to the body resulting in young and glowing skin.
- It Improves immunity.
Possible Side Effects of Drinking Cranberry Juice
Cranberry juice has no side effects when taken in moderate amounts. However, when consumed in excess it can cause some health problems. Below is a list of some common side effects associated with excess intake of cranberry juice:
- Upset stomach or diarrhea
- Kidney Stones: Cranberries contain a high amount of oxalate, an active component for kidney stones.
Drinking cranberry juice is perfectly safe and does not contribute to any health problems if taken in moderate amounts. However, excess consumption of this juice can cause upset stomach, diarrhea or kidney stones. It is advisable to limit your daily cranberry juice intake to under 16oz.
Cranberry juice is bitter in taste. It comes with a ton of vitamin c and antioxidants. To take all of its health benefits, avoid adding sugar and instead dilute it with water. You can also add coconut water to make it sweet and drinkable.
Yes, it is a natural laxative in some sense. Cranberry juice contains a good amount of magnesium. Magnesium is well known for improving bowel movement and better pooping. It also has plenty of dietary fibre, which helps better digestion and helps in poop.
Cranberry juice is helpful in better bowel movements. It has magnesium which is responsible for muscle function. Magnesium helps promote water concentration in your intestine, which makes it easier for stool to pass.
Cranberries could cause red poop. It is normal, and you need not worry about it.