Studies show the type of milk you drink could also affect your acne. Almond milk is one of the healthiest replacements for dairy milk. It has a lot of health benefits and has become the healthy vegan option nowadays. Even the people who are not vegan are switching to almond milk for its health benefits. But when it comes to your skin health, is almond milk the best option? Does almond milk cause acne? Let’s find out.
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Does almond cause breakouts?
There is no direct answer to this question, but almonds consist of elements like phytoestrogen, omega-6 which can cause acne to your skin. Almonds are also high in oxalate, which is a plant’s natural toxin. Your body excretes oxalate through urine, but too much oxalate gets accumulated in your guts.
If you have high oxalate levels in your body, it further causes kidney stones and inflammation in your guts. Gut inflammation is linked to your skin health, and it causes acne to your skin.
The reason why almond milk causes acne
Almond milk has a lot of health benefits, but it acts differently on acne. The two major reasons that almond milk causes acne are the estrogen and omega-6 fatty acid present in it.
Almond milk and estrogen
Estrogen is a female hormone that is found in both men and women. It is found in cow’s milk, and many people switch to plant-based milk to avoid this. Since estrogen is found in the plant, it is called phytoestrogen.
Phytoestrogens are also linked to acne and have two sides to them. Our body reacts the same way to phytoestrogen as it reacts to estrogens in our body.
Since phytoestrogen is a female hormone, they counter androgens, a male hormone, and balance the hormone level in your body. The male hormone androgen is also responsible for acne production in your skin. Balancing the hormone level in your body helps in curing acne.
Another side of phytoestrogen present in almond milk is that it is bad for people with hormonal imbalance. The excess production of estrogen in your body causes hormonal imbalance, and it further causes acne.
If you are switching to almond milk, it is important to consider the hormone level and estrogen level you consume. Also, if you don’t have any hormonal imbalance in your body, you don’t have to worry about switching to almond milk.
Almond milk and omega-6 fatty acid
Another compound present in the almonds that are responsible for acne is the omega-6 fatty acid.
Almonds are high in omega-6 fatty acid, which has a high inflammation property. The omega-6 fatty acid present in the almonds is associated with acne. A moderate amount of omega-6 fatty acid is good for your health but, when you eat an excessive amount of omega-6 fatty acids, it causes inflammation to your skin.
If you are prone to acne already, the omega-6 fatty acid causes inflammation to your skin, worsening acne. Also, it causes skin redness and swelling when consumed in larger amounts.
Is almond milk a healthy option besides it causes acne?
Almond milk is good for your health, and that is the major reason people switch to it from dairy milk. It is also vegan-friendly and delicious. It does trigger some acne on your skin, but besides that, it is healthy vegan milk to be included in your diet.
Here is the nutritional value of almond milk:
- Low in calories
- High in Vitamin E
- Low in sugar
- Rich source of calcium
Also, almond milk has nutrition such as magnesium, copper, phosphor, and riboflavin. The calcium present in almond milk makes your bones stronger and prevents any bine disease.
Almond milk is also high in vitamin D, reducing the risk of cancer, heart disease, and high blood pressure. Almon milk is also naturally lactose-free and is good for people with lactose intolerance.
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Do any other nuts causes acne?
When it comes to a healthy diet, nuts are a major part of it. Nuts consist of omega-3 and omega-6 essential fatty acids, but some nuts are high in omega-6 fatty acids. Again the excess amount of omega-6 acids causes skin issues and acne.
Also, all the nuts contain phytoestrogen, which is bad for people with hormonal imbalance. In addition to almonds, pine nuts and walnuts also contain a significant amount of omega-6 fatty acids and are bad for acne.
How to take care of acne?
Many factors can contribute to acne, and so it is very important to identify the root cause. It can be because of your food habits or hormonal imbalance, or your lifestyle or even stress can be a reason. Maintaining a healthy diet, reducing stress, and a better lifestyle is important for healthy and clear skin.
Consuming almond milk might be a reason for your acne. When you intake a large amount of almond milk and the almond nut, you might experience hormonal imbalance, which further causes acne to your skin. If you are prone to acne, it is advised to avoid almond milk as it can worsen your skin problems.