Constipation is a terrible health condition. It can make you feel uncomfortable for days if left untreated. There could be several reasons which can affect your digestion and trouble you passing poop in the toilet. Thankfully there is one easy remedy to cure constipation and to make you poop again. We are talking about Activia yogurt products.
Activia is a yogurt brand produced by Danone. The company claims that eating their yogurt for at least two weeks can help you improve digestion and relieve digestive discomfort such as bloating, gas, constipation, and rumbling. Activia products are easily available in the supermarkets with a range of different flavour options.
In this article, we will discuss everything about Activia, and we will try to find out if Activia can help you poop.
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What is in the Activia yogurt?
Activia is a fermented milk product. It has healthy bacteria inside them. These bacteria do not cause any harm to your body. Activia yogurt claims to have billions of their patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. According to the Activia company’s website, these probiotics survive in your digestive tract and help your gut bacteria maintain good digestive health.
Does Activia help with constipation?
Constipation occurs when your colon muscles cannot contract much to push stool out of the body. Lack of dietary fiber intake or dehydration can cause difficulty in passing poop. Activia contains fiber and probiotic properties, which makes it extremely beneficial in constipation.
Fiber in Activia helps bind your stool to create bulk, making it much easier for you to poop. Probiotic Bifidus Regularis present in Activia helps boost digestion. It travels to your large intestine without being digested by digestive enzymes in your gut. In the large intestine, it breaks down the food resulting in increased stool frequency.
Does Activia make you fart?
Activia contains bacteria culture Bifidus regularis, which is a good gut bacteria. These good bacterias are also called probiotics. These microorganisms help maintain a balance of good bacteria populations in the digestive tract.
Our body already has these microbes in our gut, but intake of Activia will cause a sudden spike in the number of bacterias there. This may trigger some allergic reaction, and you may also feel mild stomach acne, flatulence and bloating for a few days. These symptoms are normal and will go away on their own. It is not a cause of concern. However, you might feel embarrassed because of the repeated fart.
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Is Activia good for kids?
Activia yogurt is completely safe for kids. It has probiotics that are beneficial for both adults and kids. Probiotics help better immunity, so it could be added to your child’s diet to empower them with immunity.
Introducing Activia yogurt in your child’s diet will help them maintain good bacteria balance in the gut. This eventually will ease them with digestive issues like constipation, acid reflux, diarrhea, gas and indigestion.
With many tasty flavours, it is a food choice for your child. However, if your kid is on any medication, you must consult with your doctor or pediatrician before giving them Activia or any other probiotic.
How much Activia should I eat a day?
According to the official website of Activia, it gives the best results when you consume two containers of Activia yogurt daily for at least two weeks. Activia is not a substitute for a healthy diet, and make sure to eat a fibre-rich diet to help your gut.
Eating Activia regularly is effective in minor digestive discomforts, including bloating and constipation. Activa does not claim to cure any medical condition. If you do not see any help with digestive issues, it is time to book an appointment with your doctor to seek immediate medical attention.
How long do you need to consume Activia?
The probiotic culture Bifidus Regularis in activia does not stay in the colon, and it gets flushed out through your stool. The number of healthy bacteria in your digestive system and the large intestine keep on decreasing every time you poop.
Once you stop eating Activia, you are leaving your body on its own in maintaining bacteria balance in your gut. It is not a problem as your body will adjust itself.
But by eating Activia regularly, you are helping your gut in maintaining that balance of bacteria. Therefore it is recommended to consume Activia each day as a part of a healthy lifestyle.
Conclusion
Activia is a healthy supplement to your diet. With its great taste, it also has the goodness of probiotics. While there has not been much research to prove the effectiveness of Activia, but due to the presence of healthy bacteria, we can not deny it either.
Regular consumption of Activia is seen to be beneficial for gastrointestinal problems. It is good to consume Activia regularly. While they can not hurt and they might help in boosting your metabolism.
