It is amazing how some people fall asleep quickly. But not everyone is blessed with such sleeping habits. Studies show that about 40% of the youngsters in the US alone are suffering from insomnia.
However, it is not a miserable health condition, but some ways might help you sleep better at night.
Cold shower before bed is one popular remedy that you may come across while searching online for a sleep remedy.
But does a cold shower before bed help you get better sleep? Let’s dig deeper and explore how cold showers affect your sleep.
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Cold Shower Vs Hot Shower
Showering is a relaxing experience. It heals your body and benefits you in many ways.
Hydrotherapy or water therapy has been used in medical science for more than a decade to heal your body and mind.
Cold showers impact your body in many positive ways. Some of the benefits of a cold water shower before bed include:
- Reduces inflammation or swelling
- Relaxes muscles
- Help to lower the cortisol levels, also known as “stress hormone.”
- Regulate blood pressure
- Better blood circulation
Different people may have different choices when it comes to showers. Some of you may like cold water showers, while others may enjoy hot showers over cold ones. Both are equally healthy and beneficial.
Some of the prime benefits of a hot shower include:
- It helps reducing migraine pain
- Better blood circulation
- It fights nasal congestion and gives you instant relief
- Reduce anxiety
Body Temperature After Shower
Our body has an inbuilt biological clock cycle called circadian rhythm, which tells our body when to eat, sleep or wake up.
During the night, our circadian rhythm works in a way that signals our body that it is the time to sleep.
Following the signals, our body starts lowering its temperature. This cooling down effect impacts our body organs and internal functions, contributing to better sleep at night.
When we take a cold shower, then it speeds up the process of lowering down the body temperature.
Why Do You Feel Better After a Shower Before Bed?
A cold shower before bed activates the sympathetic nervous system, which causes more production of noradrenaline and beta-endorphins in our brain.
These chemicals are natural antidepressants, which makes you feel relaxed and happy.
A nice cold shower removes dust and pollution from your body, making your skin more breathable and relaxed.
Does a Cold Shower Before Bed Really Help You Sleep?
Yes, a cold shower at night may help you sleep better. It makes you feel relaxed, rejuvenates your skin, improves blood circulation and oxygen to the skin.
A cold bath before bed is also linked to reducing muscle pain and benefits your body in reducing stress.
Overall, taking a nice shower at night is very effective in restful sleep.
Conclusion
Showering is the easiest way to relax your mind and body. It has a ton of health benefits, including improved sleep quality and quantity.
Coldwater showers could also be beneficial during times of stress and anxiety. Although there is no specific time for taking a shower, it would be best if you can take a shower 1-2 hours before going to bed. This will give your body enough time to lower down the body temperature and start making you sleepy.
