We all love lemon. It is healthy and has a lot of vitamins and minerals. But what about the lemon seed? Does it have any health benefits?
Usually, we threw away the lemon seeds due to their bitter taste. But do you know that lemon seeds also contain a lot of minerals and vitamins?
Lemon seeds are edible and safe to consume, and have a lot of benefits for your health. Let’s get deep into the topic and find out the benefits of eating lemon seeds.
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Nutrition Present in the Lemon Seeds
Lemon seeds have a lot of nutrition required for your body to maintain a healthy life cycle. It is high in vitamin C, antioxidants and omega – 3 acids. Lemon seeds are a good source of salicylic acid and amino acid and are high in anti-bacterial properties.
Health Benefits of Lemon Seeds
1. Acts as a Detoxifier
Lemon seed helps you in eliminating the toxins and unwanted material from your body. Including lemon seed in the lemon juice is a great way to take full advantage of these bitter seeds. Regular consumption of lemon seeds will help your body flush out the toxins and make your liver healthy.
2. Treats Urinary Tract Infection
Lemon seeds are high in anti-bacterial properties. Lemon seed extracts can help you treat urinary tract infections.
3. Glowing Skin
We all know that lemon works as a great detoxifier and helps you get glowing skin. Like lemon, its seeds are also rich in vitamin C content. Vitamin C is primarily used in many skincare products for healthy skin.
It helps in keeping your skin hydrated and gives you an even skin tone. Lemon seeds also consist of antioxidant properties, which prevent your skin from any cellular damage or wrinkles and gives you younger-looking skin.
4. Acts as a Pain Reliever
Lemon seeds consist of salicylic acid, which is a form of aspirin. Aspirin is used as a medicine for pain relievers. Add lemon seeds extracts in hot water to help you with relieving body pain. It can be very beneficial in headaches, muscle ace, toothaches, and the common cold.
5. Cure Nail Fungus
Nail fungus is the growth of fungus and infection in or under your nails. The lemon seed consists of antiseptic properties, which help reduce the growth of fungus in your nails.
It also reduces the itching, swelling, and rashes caused by the fungus.
Crush the lemon seeds, mix them with some lemon juice and apply it to the infected nails. Apply it 2-3 times a day to get the most out of it.
6. Prevent Candidiasis
Candidiasis is a type of fungal infection that is mainly caused by a yeast called candida. Lemon seeds naturally consist of antifungal properties. It helps in fighting against the yeast that causes infection.
7. Drive the Pimples Away
Pimples or acne are one of the common problems faced by teenagers. Salicylic acid present in lemon seeds is very effective in treating acne. Lemon seeds consist of salicylic acids, which help in suppressing pimples.
The salicylic acid in the lemon can be extracted in the form of essential oil. Regular application of this essential oil to the pimples helps in reducing them.
8. Treat Eczema
Eczema is a type of skin disease in which a particular part of the skin becomes itchy, and it could have swelling and rashes. The anti-bacterial property in lemon seeds helps in treating this type of skin condition.
Ground the lemon seeds and apply to the affected area, or apply the essential oil extracted from lemon seeds directly on the skin.
9. Improve Immune System
The lemon seed consists of vitamin C, which helps in improving your immunity. It prevents your body from any viral and bacterial infections and helps in improving immunity against the common cold.
10. Promotes Hair Growth
Massaging your scalp with grounded lemon seeds helps in hair growth. It improves the blood circulation to your scalp and nourishes your hair roots. Crush some lemon seeds and mix them with water or aloe vera get and apply it on your scalp.
11. Get Rid of Pin Worms
Pinworm is a type of infection that is most commonly found in children. Pinworm can be dangerous and can affect the growth of your kids.
The detoxifying property in the lemon seeds helps in getting rid of the pinworm in your body. Mash the lemon seeds, add them to boiling water, and drink regularly to get rid of this condition.
12. Helps in Reducing Weight
Lemon seeds are enriched with minerals and fiber that help reduce the appetite and the cravings between meals and eventually help lose some extra pounds from your belly.
13. Improve Digestive Health
Eating lemon seed helps in improving your digestive health. Lemon seeds are high in amino acids, which help in better digestion.
FAQ
You can eat lemon seeds as long as you are not allergic to lemon or any seeds. Lemon seeds consist of many minerals, Vitamin C and omega -3 acids essential for a healthy body.
No, lemon seeds are not toxic. They are safe to eat and contain a lot of health benefits. The salicylic acid present in the lemon seeds gives them a bitter taste, but they are healthy to add to your diet.
If you chew the lemon seeds and turn them into a paste consistency, your body will digest them and absorb the nutrients from them. But if you are swallowing it without chewing, then your body will excrete it in undigested form.
Conclusion
Lemon seeds are safe to be consumed and have many benefits for your health, skin, and hair. So if you are someone who throws away the seeds while making a lemonade, then now it is time to add it to the blender. However, keep yourself away if you have any allergies to lemon or seed.
